Honey is a delicious natural product that besides being a great alternative to sugar, it also does very well to health. You may have heard of the anti-flu properties of honey and how much it helps maintain your immune system. So today we will tell you about other discoveries of use for honey that you did not yet know.
1- Is good for memory
Honey is basically made up of carbohydrates and water. It also has vitamins and minerals that are substances that help the body both absorb calcium (an important mineral for thought processing) and prevent memory loss caused by brain cell damage.
2- Helps to cure hangover
Consuming a spoonful of honey or drinking a tea sweetened with honey helps the body to metabolize alcohol faster. This is due to the high levels of fructose present in honey.
3- Facial cleansing
In contrast to most facial cleansers, which contains many chemical compounds, honey is natural and has properties that remove dead skin cells and remove bacteria and impurities from the skin. Can be used as a standard exfoliant or with coconut oil.
Honey, even placed on wounds, stimulates the healing process and prevents bacterial growth. Scientific studies have shown that honey can contain or kill bacteria such as Escherichia coli in the form of Staphylococcus strains.
In at least two studies, honey was compared to commonly available cough inhibitors and antihistamines. Both observed the presence of elements that reduce nocturnal cough better than industrialized medicines.
6- Help in the diet
Just like pepper and green tea, honey can speed up metabolism. So if you need extra help with your diet, there’s the hint of green tea with honey to accompany an afternoon snack without guilt.
7- Helps fight insomnia
Honey sugars stimulate the natural production of serotonin. Serotonin is the main neurotransmitter responsible for our sense of well-being. The body converts serotonin into melatonin, the substance that regulates our sleep. When the brain processes tryptophan from honey, it stimulates the production of melatonin.
8- Relieves allergies
Much research has been done on the effect of honey on alleviating allergies. The results are still inconclusive, but the naturopaths claim that traces of pollen remaining in honey can act as inoculants. They stimulate the body to produce antibodies leading to less discomfort in response to an allergy.
9- Decrease bad breath
The antibacterial properties of honey are also useful for overturning the halitosis. A very popular use is to mix a teaspoon of honey, 1/8 of the spoon with cinnamon and mix in half a cup of warm water. The gargle with this blend offers a fresh breath.
10- Treatment for Dandruff
A mixture of 9 parts of honey with 1 part of water minimizes the appearance of dry or dandruff hair. Frequent use results in less itching and irritation within one week.